Badass Habits : Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
One of the main reasons we fail to maintain new good habits and avoid negative ones is that we focus on changing what we're doing (or not doing) without embracing this habit as a new and valuable part of our identity and daily practice. Badass Habits provides a guide for how to start, but also to maintain, healthy and helpful daily practices for self-care and wellness.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)