Book of Highs: 255 Ways to Alter Your Consciousness without Drugs, The Transcend the limits of ordinary consciousness without the use of drugs or alcohol. An encyclopedic exploration divided into "positive" techniques like meditation, self-hypnosis, breathing techniques, spinning, fervent prayer, philosophical awareness, neurofeedback, tantric sex, visual illusions, and communicating with animals, and "negative" techniques like pain, amnesia, self-flagellation, fire-walking, and sleep-deprivation. A 70s aesthetic and pursuit mashed up with modern mindfulness. Includes full-color, psychedelic art to inspire your pursuit of new mental states. short discount title.