My Pocket Yoga : Anytime Exercises That Refresh, Refocus, and Restore

My Pocket Yoga : Anytime Exercises That Refresh, Refocus, and Restore

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A handy reference and gift book for practicing yoga anywhere there's a floor. My Pocket Yoga introduces important breathing techniques and mantra and moves into various types of poses—standing, seated, twisting, inversions, balances, and more—and their purposes, with easy to follow illustrations and written instructions. Part three includes sequences for energy, relaxation, cleansing, focus, and exercise. (This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)